EFFECT OF RAJAYOGA MEDITATION ON MENTAL STRESS

MENTAL STRESS OF THE SENIOR CITIZENS Majority of the elderly in both rural 50.78 % and urban 57.35 % areas are totally dependent on others for economic support. Census reveals that a large number of the poor elderly people were not receiving pensions. Ageing is associated with the decline in physiological effectiveness. Not only elderly persons are at risk of particular age-related diseases; they may also suffer from combination of several diseases. Senior citizens staying alone in the urban areas feel unsafe; Seniors are seen as a soft target by anti-social elements and dacoits. Crimes against seniors have seen a steady increase in recent times. Unhappy state of mind due to lack of exercise, lack of awareness regarding proper diet, lack of sleep due to stress, strain in relationships, financial constraints, fear psychosis, coping with medical emergencies. As per reports, 75-80 % of elders of middle class are lagging the respect, love, affection and protection.