VARIOUS METHODS OF MEDITATION

Meditation is one of the Five Principles of Yoga. Meditation’s roots can be traced way back ancient times. There are speculations that it even started during the primitive years. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and stilling the mind in order to perceive the self. Through the practice of Meditation you will achieve a greater sense of purpose and strength of will. It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and tranquility within you. Meditation is deep and purposeful thought eternal verities. It is a method to dwell on the landscape of your mind with understanding and a means to access your sub-conscious. It teaches you to have concentration, single track thinking and instant recognition of deviations from your intended focus. You learn how to distinguish between thought patterns and to select those which are positive, useful and lead you to your chosen goals. Meditation increases brain activity in an area of the brain associated with happiness and positive thoughts and emotions, and some evidence shows that regular practice brings prolonged positive changes in these areas. Meditation allows us to go beyond words and mental concepts in order to know the true nature and reality of ourselves and our world directly.