THE EFFECTS OF MEDITATION ON HEALTH – EMPHASIZING ON HOW TO MANAGE CHRONIC PAIN WITH RAJYOGA MEDITATION

Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to be free from illness, injury or pain. The maintenance and promotion of health is achieved through different combination of physical, mental, and social well being, together sometimes referred to as the “health triangle”. Recent emphasis has also been directed towards inclusion of the two very relevant factors in maintaining sound health, that are, emotional and spiritual well-being. Health is metabolic efficiency. Sickness is metabolic inefficiency. Nobody is totally healthy or totally sick. Each of us is a unique combination of health and sickness. And each of us has a unique combination of abilities and disabilities, both emotional and physical.