IMPACTS OF MEDITATION IN MODERN LIFE

Meditation is the science of God –Realization .It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects. The ultimate object of meditation is to attain conscious awareness of God, and of the soul‘s eternal oneness with Him. God realization bestows on the meditator the blessings of the Lord‘s peace, love ,joy ,power, purity and wisdom. Meditation utilizes concentration in its highest form. Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. Meditation is that special form of concentration in which the attention has been liberated from restlessness and is focused on God. Meditation, therefore, is concentration used to know to God In the world of today ,where life has become a very complicated affair ans where man‘s daily dealing with man often cause him mental tension, nervous strain ,emotional disturbances, sleeplessness ans peacelessness, more and more people feel inclined to take to yoga the path of real peace and enlightment .